THE JOURNEY OF DISCOVERY

LIFE IS A GIFT, NOT A BURDEN

Life can be difficult and feel overwhelming at times. However, life can be viewed as a gift, not a burden. Through the journey of life, we come to many crossroads. Those crossroads may be confusing or painful, or it may be trying to figure out what the next step is. Caudill Counseling views therapy as a journey of discovery. The discovery of understanding who you are, the moments that have made you and how that affects today. The discovery of how you relate to others based on those things, which you may not have even realized. We don't always have the ability to control all the circumstances that will happen to us, but we do have the power to choose how we will respond to them. Our goal is to help give you the tools you need in order for you to live life in a healthy and full way. Therapy is always hard work, but you are not alone, and the end result can be liberating, satisfying, and many would say it was well worth it! You have what it takes to take the first step on this journey.

INDIVIDUAL THERAPY

When emotional or circumstantial problems become overwhelming or interfere in your everyday life, through the journey of discovery Individual therapy can help you get clear on the facts and on your thinking about them, and help you separate your feelings from those facts. It can help you resolve dilemmas, face your fears, overcome the loss of a relationship or a dream, create new opportunities, recover your strengths, and enhance your quality of life while redirecting your life-course according to where you want to go on your journey.

At Caudill Counseling you can work on developing your personal growth in a supportive environment, a safe space, and you can feel hopeful about your future again.

COUPLES THERAPY

Relationships can be so very satisfying and can bring great happiness to our life. Marriage relationships can provide the support we need to overcome the overwhelming hardships and difficulties we all experience from time to time. Marriage is made of two separate individuals, who choose to make the journey together through all the peaks and valleys.

However, all too often, couples feel frustrated and powerless when each other’s needs and concerns conflict, when communication breaks down, the blaming begins, and resentment turns to hurt, bitterness, and anger. Creating a mutually fulfilling partnership requires both individuals to be committed to the strengthening of the relationship. The journey can become rocky.

Couples therapy provides a setting in which both partners can feel safe to examine their thoughts, feelings, and experiences - past and present - leading to a deeper awareness of your own needs and the needs of your spouse. In this environment you can learn skills that will enhance your relationship, promote intimacy, and sustain your commitment, while preserving your own individual identities.

You are individuals and you always will be. You will each always have your own individual ways to walk. Life in relationship can be an adventure; but how beautiful the journey can be when you walk it together with the one you love!

FAMILY THERAPY

Your family can be your greatest source of support, acceptance, and love. However, families are not always this way. Every family is dysfunctional in its own way. Families can be torn apart by different parenting styles, teenage rebellion, domestic violence, addictions, divorce, death, chronic illness, or other difficulties that create tension, distress, and heartache. The good news is --There is help! It is called Family Therapy, which is just that: therapy for the family, the whole family, and everyone gets involved in the healing process.

Family Therapy can help you and your family understand and improve the way members interact with each other, navigate problems, strengthen relationships,and provide encouragement. Through Family Therapy, on this journey of discovery, you can heal emotional wounds, come to understand one another better, and restore a sense of belonging that you may not have experienced for quite some time. You can become the person you were intended to be, while healing, restoring, and enjoying your closest relationships.

There will always be wounds from living life in the world. Life can hard; the wounds can be deep. Family Therapy makes space for families to be honest, to be kind, to show compassion, to work to understand one another better, to interrupt the blaming, to forgive, and to make peace. Family Therapy may be just the help you need.